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Bench Tricep Dippers
Position a bench behind you,
sideways. Lean against the bench on your back. Using your hands,
grab a hold onto the edge of the bench at a shoulder’s width
apart. Wedge your heels on a second bench. Then press yourself
upwards by extending your arms. Cease the maneuver once your
elbows lock. For full-range motion, lower yourself as low as
possible. Resistance can be increased by requesting a training
partner to place weights in your lap. Remember to avoid bending
your knees while performing the movement. For the best form,
do not allow the body to slump forward.
One-Armed
Tricep Extension
While holding a dumbbell in one hand, sit on a chair or bench.
Stretch arms out so the weight is over your head. The elbow
should remain stationary as you keep your upper arm in close
proximity of your head. Gradually, let the dumbbell down in
an arc direction behind the head. The objective is to stretch
the tricep as far as you are able. Next, press the dumbbell
to its original position.
Dipping
Triceps
Using parallel dip bars, hold and support yourself at arms'
length. Keep your head erect as you cross your legs in an upward
position behind you. Gingerly, lower yourself until your arms
are bent at a 90-degree angle. To apply stress on the triceps,
keep your body erect. When the upper body leans forward, stress
will move toward the pectorals. At the end of each movement,
perch the body upward until the elbows are almost locked. Maintain
the position for two seconds while your breath. If 15 reps are
easy, then consider adding resistance by wrapping a weight belt
around the waist.
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