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Balance, flexibility and stretching
are facets of peak performance. Movements for these exercises
can be added to a regimen to improve your endurance level.
Stretching is an important
aspect of working out. Quite often, people forgo stretching
by starting a slower version of exercise. Even doctors have
recommended stretch after a work-out if time does not permit
for the pre-exercise routine. Prior to a brisk walk, start out
slowly. Then, gradually build up a momentum. Remember to stretch
once the walk is completed.
During stretching sessions,
hold the position for a minimum of 30 seconds. Place the focal
point on the muscles that are most commonly used. For example,
if you play tennis or golf, focus on the shoulder muscles. If
you run or walk, stretch the hamstrings, quadriceps and calf
muscles. Always keep the back flexible by not applying any stress
on it.
In
the realm of balance, yoga stretches can improve flexibility
and stability.
Is there a connection between physical performance and clumsiness?
According to personal trainers across America, balance exercises
are devised to enhance overall stability. Consequently, it prevents
falls. Both aerobic exercises and strength training offer the
balancing advantage.
Fitness balance tips : The
side leg lift is a good balance exercise. Hold on to a table
or chair with both hands. Keeping the toes faced forward, extend
one leg to the side. Lift the leg six to 12 inches. Hold the
leg for a few seconds. Then lower the leg and repeat. Try to
do the exercise with your eyes shut. Another balancing exercise
involves standing on one leg at a time and count how long you
can stand on one leg. To perfect your balance, practice until
the leg exercise.
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